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Anxiety, Stress & Low Mood
When worry, tension, or heaviness take up too much space, sessions help you understand what your emotions are telling you — and respond to them differently.
Racing thoughts before sleep, a knot in your stomach before every decision, days when everything feels heavier than it should — these experiences are more common than they seem, and they are workable.
In sessions, you and Lina look at what triggers these states, how they show up in your body and your thinking, and which small, concrete changes give you back a sense of steadiness. You practice tools — from mindfulness and cognitive strategies — that you can use the moment you need them.